'Including Chocolate in Your Diet'

'In our textbook, Your health Today, there is a chart from ChooseMyPlate.gov that provides solely the solid food groups and suggested unremarkable servicings and choices. I precept an older food pyramid, also on the USDA website, which has a group that is not on this chart, the fat, oils and sweets group. It is laughable to me that this group is at the top of the pyramid, save considered the group to birth least. In my opinion, this scheme correlates with Ameri places high earnings intake.\nDuring a CBS unexampled York newscast, neuroscientist Dr. Will C refuse decl bed go through deep brown several clock day-by-day imparting alleviate with angle loss and sweep awaying less. Clower also give tongue to to eat cocoa before and later on both lunch and dinner. A minuscular piece of cocoa can mesh your appetite and may even help regulate metabolism, Gastroenterologist Dr. Christine Frissora tell. Frissora said deep brown can also lower your cholesterol and slump your risk of guessing and heart attack. She recommended a serving should be the size of your thumbs end. Dr. Frissora stated you must foil in reliever suggesting 60 calories or less, and the moodyer the java the better.\nI have eternally loved dark chocolate. I postponement a lay away of Hersheys dark chocolate Kisses and Hersheys exceptional puritanic chocolate chips. The recommended daily sweeten accommodation is at closely 36 grams (USDA.gov) although sugar is not listed as necessary. Dark chocolate Hersheys Kisses have 21 grams of sugar if you consume a sound serving of 9 kisses. Based on the Dr.s recommendation, 4 Kisses would be approximately 10 grams of sugar, but the calories are high. At 21 calories per kiss, you will be over by 24 calories on the Dr.s recommendation if you eat 4. I generally use the Hersheys Special Dark chocolate chips to make homespun trail mix, but, if Im pop of Kisses, I will eat these chips exclusively as well. The recommend ed serving is 1 tablespoon which is approximately 12 chips. At 70 calories, these will proceed perfectly in the diet ... '