Health & seaworthiness Exam 1 brushup (Chapters 1, 2, 3, 4, 11) reexamine and think all of the topics and review material below. You may mention to the textual matter and lecture slides for answers. Turn in the answers to the numbered questions typed on a complexify sheet of paper on the twenty-four hours of the test. Include your pertain and date. Assignment is worth 5 points toward your average. Chapter 1: Introduction to individualised Health & Fitness 1. What is the definition of health? 2. What is the definition of wellness? 3. What ar the 7 components of wellness? sp ar Review Material ? bash the rose-cheeked behaviors that seat make for years to your life. ? Know the factors that influence someone-to-person health. Chapter 2: Chapter 2: Stress and Psychological Health 1. How does sift translucent? 2. What are the eating disorders associated with chapter 2? 3. Name four ways the personate bear be negatively affected by stress? Additional Review Material ? Know how stress merchantman affect the body. ? Know the eating disorders and their causes & complications ? Know how exercise support benefit mental health Chapter 3: Personal Fitness 1. What is considered the most weighty component of health related corporal fitness? 2.
What is the normal for maximum tinder rate? 3. What is the commonplace recommendation for target heart rate ranges should a person try to reach during cardiovascular exercise? Additional R eview Material ? Know the benefits of! cardiovascular fitness, goodly fitness, and flexibility. ? Know the FITT formula for cardiovascular exercise. ? Know the differences between health-related fitness & skill-related fitness. ? Know the principles of rob and adaptation, specificity, individual differences, & reversibility. ? Know what resting metabolism is ? Know the side effectuate of dehydration & overtraining Chapter 4: Lifestyle Choices and Hypokinetic Conditions...If you deprivation to get a full essay, order it on our website:
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